| Bread, Cereal, Rice, and Pasta | Vegetable | Fruit | Milk, Yogurt,and Cheese | Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts | Fats, Oils, and Sweets | |
|---|---|---|---|---|---|---|
|
Mexican- American | Bolillo, bread, cake, cereal, corn tortillas, crackers, flour tortillas, fried flour tortillas, graham crackers, macaroni, masa, oatmeal, pastries, rice, sopa, spaghetti, sweet bread, taco shells | Agave, beets, cabbage, carrots, cassava, chilis, corn, elote, iceberg lettuce, jicama, green tomatoes, onion peas, potatoes, prickly pear cactus leaves, purslane, squash, sweet potatoes, tomatoes, turnips | Apples, avocados, bananas, cherimoya, guava, mangos, oranges, papaya, pineapple, platano, zapote | Cheddar cheese, custard, evaporated milk, ice cream, jack cheese, powdered milk, queso blanco, fresco, or mexicano | Beef, black beans, chicken, eggs, fish, garbanzo beans, kidney beans, lamb, nuts, peanut butter, pinto beans, pork, sausage, tripe | Bacon, butter, candy, cream cheese, fried pork rinds, lard, margarine, soft drinks, sour cream, vegetable oil |
| Puerto Rican | Cake, cereal, coditos, cornmeal, farina, oatmeal, waffles, white rice, whole wheat bread | Batata, berro, berzas, calabaza, carrots, eggplant, garlic, green beans, green peppers, grelos, lettuce, maiz, Òame, onions, okra, pumpkin, tomatoes, viandas, yautÌa, yucca | Apples, acerola, avocados, bananas, breadfruit, cantaloupe, fruit nectars, grapefruit, grapes, guava, kiwi, kumquats, lemons, mammae apples, mangos, olives, oranges, papaya, parcha, pineapple, platano, pomegranate, quenepas, strawberries, watermelon | Bread pudding, flan, goat's milk, milk, queso blanco, queso del pais, rice pudding, skim milk, tembleque, yogurt | Achiote, almonds, black beans, cow organ meats, chorizos, eggs, gandules, garbonzo beans, mani, pescado, pollo, puerco, habicheulas, res, ternera, turkey, walnuts | Bacon, butter, cocoa, fruit drinks, honey, jelly, lard, margarine, olive oil, soft drinks, sugarcane, vegetable oil |
| Navajo | Alkaad, blue corn bread, blue corn mush, blue dumplings, cereal, fry bread, kneel down bread, macaroni, pancakes, spaghetti, tortillas, waffles, white bread, whole grain bread | Carrots, celery, corn, green beans, hominy, lettuce, Navajo spinach, onion, potatoes, red/green chilis, spinach, squash, squash blossoms, steamed corn, tomatoes, yellow hot peppers | Apples, apricots, avocados, bananas, canned fruit, cantaloupe, casabas, fruit juice, grapes, juniper berries, kiwi, Navajo melon, oranges, raisins, sumac berries, watermelon | Cheese, goat's milk, lowfat milk, non-fat dry milk, whole milk | Beef, blood sausage, chicken, deer, dry beans, eggs, elk, fish, frankfurter, ham, mutton, peanut butter, pinon nuts, pork, prairie dog, processed meats | Butter, fruit-flavored ades and punches, lard, margarine, mayonnaise, salad dressing, shortening, soda pop, vegetable oil |
| Jewish | Bagels, barley, bialy, blintzes, bubke, bulgur, bulke, challah, crepes, dumplings, farfel, hard rolls, honey cake, kasha, kichlach, knaidlach, leckach, matzoh, noodle pudding, pastries, pita bread, pumpernickel bread, rye bread, teiglach | Artichokes, asparagus, beets/borscht, broccoli, brussels sprout, cabbage, carrots, cauliflower, corn, garlic, green beans, greens, latke, leeks, olives, onion, peas, peppers, pickles, potatoes, sorrel, spinach, squash, sweet potatoes, tomatoes, turnips, yams | Bananas, citrus fruits, dates, dried apples, dried apricots, dried pears, figs, grapes, melons, prunes, raisins, sabra | Cottage cheese, edam cheese, farmer's cheese, douda cheese, milk, Swiss cheese, yogurt | Almonds, beef, beef tongue, bob, brisket, chick peas, chopped liver, corned beef, dry beans, eggs, flanken, gefilte fish, herring, lentils, lox, pastrami, poultry, salmon, sardines, smelt, smoked fish, split peas, tripe, veal | Cream cheese, gribenes, honey, jelly, margarine, marmalade, mayonnaise, olive oil, preserves, schmaltz, sesame seed oil, sherbert, sour cream, sugar |